{"id":1138,"date":"2023-05-01T12:15:17","date_gmt":"2023-05-01T10:15:17","guid":{"rendered":"http:\/\/veluv.it\/?p=1138"},"modified":"2023-05-01T12:14:43","modified_gmt":"2023-05-01T10:14:43","slug":"vegan-food-and-your-health-some-interesting-basics","status":"publish","type":"post","link":"https:\/\/veluv.it\/de\/vegan-food-and-your-health-some-interesting-basics\/","title":{"rendered":"Vegane Ern\u00e4hrung und deine Gesundheit: Einige interessante Grundlagen"},"content":{"rendered":"<div class=\"wp-block-group alignwide animated fadeIn has-link-color wp-elements-480d58654b7ee4abea4a2ec13342b205 is-layout-flow wp-container-core-group-is-layout-1e3f0a30 wp-block-group-is-layout-flow\" style=\"padding-top:var(--wp--preset--spacing--30);padding-right:0;padding-bottom:var(--wp--preset--spacing--30);padding-left:0\">\n<p>Ziehst du eine pflanzliche Ern\u00e4hrung in Betracht? Damit bist du nicht allein! In Deutschland und D\u00e4nemark entscheiden sich immer mehr Menschen f\u00fcr eine vegetarische oder vegane Lebensweise, w\u00e4hrend die Fleischproduktion weiter zur\u00fcckgeht. <a href=\"https:\/\/www.agrarheute.com\/management\/agribusiness\/fleischriese-danish-crown-verarbeitet-deutschland-weniger-schweine-603025\" rel=\"nofollow\" title=\"\"><span style=\"color: #000000;\" class=\"stk-highlight\">Der gr\u00f6\u00dfte d\u00e4nische Fleischproduzent hat vor kurzem angek\u00fcndigt, dass er seine Produktion in Deutschland deutlich reduzieren wird<\/span><\/a>. Aber bei all dem Ger\u00fcchten \u00fcber Mangelern\u00e4hrung bei vegetarischer und veganer Ern\u00e4hrung kann es verwirrend sein, zu verstehen, wie eine gesunde Ern\u00e4hrung aussieht.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" style=\"font-size:24px\">Wie sieht also eine gesunde (vegane) Ern\u00e4hrung aus?<\/h2>\n\n\n\n<p>Nach Ansicht von Ern\u00e4hrungsexpert:innen und \u00c4rzt:innen ist eine ausgewogene Ern\u00e4hrung das A und O. Unsere Nahrung setzt sich aus neun verschiedenen Komponenten zusammen:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Makron\u00e4hrstoffe\n<ul class=\"wp-block-list\">\n<li>Kohlenhydrate<\/li>\n\n\n\n<li>Proteine bzw. Eiwei\u00df<\/li>\n\n\n\n<li>Fette<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>Mikron\u00e4hrstoffe\n<ul class=\"wp-block-list\">\n<li>Vitamine<\/li>\n\n\n\n<li>Mineralstoffe<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>Nicht-N\u00e4hrstoffe\n<ul class=\"wp-block-list\">\n<li>Ballaststoffe<\/li>\n\n\n\n<li>sekund\u00e4re Pflanzenstoffe<\/li>\n\n\n\n<li>Wasser<\/li>\n\n\n\n<li>Probiotika<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<p>F\u00fcr eine ausgewogene und gesunde Ern\u00e4hrung ist es wichtig, diese Bestandteile in den richtigen Mengen und Verh\u00e4ltnissen zuzuf\u00fchren.<\/p>\n\n\n\n<p>Wenn du dich nicht pflanzlich ern\u00e4hren, musst du mehr auf die Zusammensetzung der Fette achten und sicherstellen, dass du gen\u00fcgend Vitamine zu dir nimmst. Beachte auch, dass <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/34066335\/\" rel=\"nofollow\" title=\"\"><span style=\"color: #000000;\" class=\"stk-highlight\">Wissenschaftler:innen von Zeit zu Zeit problematische Verunreinigungen in tierischen Produkten finden<\/span><\/a>. F\u00fcr Menschen, die sich vegan ern\u00e4hren, kann die Versorgung mit Vitamin B12, Eisen und Proteinen problematisch sein, da pflanzliche Lebensmittel Vitamin B12 in deutlich geringeren Mengen enthalten. Eisen und Eiwei\u00df sind jedoch in vielen H\u00fclsenfr\u00fcchten in gro\u00dfen Mengen enthalten, und das Eisen wird oft durch Erhitzen f\u00fcr den K\u00f6rper verf\u00fcgbar gemacht.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/veluv.it\/wp-content\/uploads\/2023\/05\/Legumes-1024x576.jpg\" alt=\"Different legumes, a vegan protein source, arranged on a black plate in the sunlight. The sharp legumes are shred lupin beans and black chickpeas. The unsharp legumes are red lentils, kidney beans, wild peas, sweet peas and lupins beans. Logo of Veluv.it in the bottom left corner.\" class=\"wp-image-1180\" width=\"768\" height=\"432\" srcset=\"https:\/\/veluv.it\/wp-content\/uploads\/2023\/05\/Legumes-1024x576.jpg 1024w, https:\/\/veluv.it\/wp-content\/uploads\/2023\/05\/Legumes-300x169.jpg 300w, https:\/\/veluv.it\/wp-content\/uploads\/2023\/05\/Legumes-scaled-600x338.jpg 600w, https:\/\/veluv.it\/wp-content\/uploads\/2023\/05\/Legumes-768x432.jpg 768w, https:\/\/veluv.it\/wp-content\/uploads\/2023\/05\/Legumes-1536x864.jpg 1536w, https:\/\/veluv.it\/wp-content\/uploads\/2023\/05\/Legumes-2048x1152.jpg 2048w, https:\/\/veluv.it\/wp-content\/uploads\/2023\/05\/Legumes-18x10.jpg 18w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><figcaption class=\"wp-element-caption\"><em>Geschrotete Lupinenbohnen, schwarze Kichererbsen, rote Linsen, Kidneybohnen, Wilderbsen, Platterbsen und Lupinenbohnen.<\/em><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" style=\"font-size:24px\">Was bedeutet das f\u00fcr unsere Produkte?<\/h2>\n\n\n\n<p class=\"translation-block\">Bei Veluv.it haben wir versucht, diese Tipps in unserem veganen Rezept zu ber\u00fccksichtigen. Unsere Crispy Lupins sind ein leckeres und gesundes Produkt, das zu einer ausgewogenen Ern\u00e4hrung beitragen kann. Sie werden aus H\u00fclsenfr\u00fcchten hergestellt und sind eine gute Quelle f\u00fcr Eiwei\u00df und Eisen, au\u00dferdem enthalten sie viele Ballaststoffe und sind fettarm.<\/p>\n\n\n\n<p class=\"translation-block\">Wenn du mit dem Gedanken spielst, dich pflanzlich zu ern\u00e4hren, lass dich nicht von Horrorgeschichten \u00fcber Mangelern\u00e4hrung abschrecken. Mit ein wenig Sorgfalt und Aufmerksamkeit kannst du eine gesunde und ausgewogene Ern\u00e4hrung erreichen, die gut f\u00fcr dich und den Planeten ist. Und mit Crispy Lupins musst du nicht auf Geschmack verzichten, um gesund zu bleiben.<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Are you considering a plant-based diet? You&#8217;re not alone! In Germany and Denmark, more and more people are adopting a vegetarian or vegan lifestyle, while meat production continues to decline. In fact, Denmark&#8217;s largest meat producer recently announced that it&#8217;s significantly reducing its production in Germany. But with all the talk of malnutrition in vegetarian [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[21,22],"tags":[24,26],"class_list":["post-1138","post","type-post","status-publish","format-standard","hentry","category-plantbased","category-vegan","tag-plantbased","tag-vegan"],"aioseo_notices":[],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"trp-custom-language-flag":false,"wpzoom-rcb-block-header":false,"wpzoom-rcb-block-header-square":false,"wpzoom-rcb-block-step-image":false,"wpzoom-rcb-structured-data-1_1":false,"wpzoom-rcb-structured-data-4_3":false,"wpzoom-rcb-structured-data-16_9":false,"mailpoet_newsletter_max":false,"woocommerce_thumbnail":false,"woocommerce_single":false,"woocommerce_gallery_thumbnail":false},"uagb_author_info":{"display_name":"Thiemo","author_link":"https:\/\/veluv.it\/de\/author\/thiemoz92\/"},"uagb_comment_info":0,"uagb_excerpt":"Are you considering a plant-based diet? You&#8217;re not alone! In Germany and Denmark, more and more people are adopting a vegetarian or vegan lifestyle, while meat production continues to decline. In fact, Denmark&#8217;s largest meat producer recently announced that it&#8217;s significantly reducing its production in Germany. But with all the talk of malnutrition in vegetarian&hellip;","_links":{"self":[{"href":"https:\/\/veluv.it\/de\/wp-json\/wp\/v2\/posts\/1138","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/veluv.it\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/veluv.it\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/veluv.it\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/veluv.it\/de\/wp-json\/wp\/v2\/comments?post=1138"}],"version-history":[{"count":47,"href":"https:\/\/veluv.it\/de\/wp-json\/wp\/v2\/posts\/1138\/revisions"}],"predecessor-version":[{"id":1202,"href":"https:\/\/veluv.it\/de\/wp-json\/wp\/v2\/posts\/1138\/revisions\/1202"}],"wp:attachment":[{"href":"https:\/\/veluv.it\/de\/wp-json\/wp\/v2\/media?parent=1138"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/veluv.it\/de\/wp-json\/wp\/v2\/categories?post=1138"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/veluv.it\/de\/wp-json\/wp\/v2\/tags?post=1138"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}